Gluten Free Edmonton, Alberta
Friday, November 4, 2011
Do you use beans and lentils for gluten free baking and cooking?
This is going to be a pretty quick and short post about beans and lentils. To my surprise, you can actually bake with them. Our first experience is buying some lentil crackers from Bulk Barn's gluten free section. We took a chance with them, and didn't know what to expect. Lets just say we went back and bought 4 more! They had a great crispy texture to them. I topped a few with some goat cheese and really enjoyed a nice after dinner snack. I have also seen these crackers sold at Winners.
Funny enough after trying these, one of our readers shared a pretty interesting resources for beans and lentils. It's the Alberta Pulse Association, and their website has recipe and cooking tips. Not only that, they have a free download specifically for gluten free recipes. Recipes for baking and cooking, from chilis to banana bread. The recipe book talks about the different types of beans, lentils and chickpeas and the health benefits. Beyond recipes, it even has tips of how to use beans in a gluten free diet to spruce up meals.
Click here for the Recipes page or click here to open up the recipe book directly.
Gluten Free Edmonton - A Celiac guide and resource for gluten free information in Edmonton, Alberta
Saturday, November 5, 2011
Holiday Hosting Ideas
Great ideas for the Holiday's if you are host Christmas Dinner with a Celiac attending. Canadian Living
Gluten-free holiday entertainingBy The Canadian Living Test Kitchen
How to host celiac and gluten-sensitive friends and family, plus Canadian Living's gluten-free recipes for easy entertaining.
TweetBookmarks Comments Share Print Increase Font Size Decrease Font Size Lemon Sorbet Cups.
Be sensitive to Celiacs
Celiac disease is an autoimmune disorder that results in damage to the small intestines when gluten, a protein compound found in some grains, is consumed. A damaged digestive tract can lead to poor absorption of important nutrients and, if left untreated, may cause malnutrition, osteoporosis and anemia. Celiacs need to avoid wheat, barley, rye and most oats. It’s important to be mindful of these grains' derivatives, which are often found in pre-packaged goods.
Gluten-free holidays
Preparing gluten-free options for friends and family during the holidays is not as daunting as it may seem. Here are some guidelines to make mealtime celiac friendly:
• Cook from scratch. Knowing exactly what's in dishes by adding it yourself is the best way to avoid gluten contamination.
• Avoid cross-contamination. Even a trace amount of gluten can be damaging to people with celiac disease. Ensure all cooking surfaces, utensils and appliances are carefully cleaned if they have come in contact with gluten-containing products.
• Read ingredient lists carefully. Many prepared sauces, dips and condiments contain hidden sources of gluten.
• Involve guests and give them a tour of the food, emphasizing the importance of avoiding cross-contamination if the meal is not entirely gluten-free.
Leave it out!
Here are some common additives that may contain gluten found in packaged foods. Remember, if in doubt, leave it out!
Modified starch
Hydrolyzed proteins
Flavouring
Malt (i.e. maltodextrine, malt syrup)
Wheat free claims (may still contain barley, rye or oats)
How to make the holiday meal gluten-free
• Choose an unseasoned fresh or fresh-frozen turkey. Be sure to read all the ingredients for potential contaminants on packaged or seasoned birds.
• Read ingredient list on hams carefully: many contain additives for seasoning and texture modification.
• Try rice stuffing for the turkey, or substitute toasted gluten-free bread crumbs for the
regular variety
• Thicken gravy with cornstarch rather than flour.
• Purchase gluten-free pie shells or pie crust mixes and fill with your favourite gluten-free filling. (To thicken fresh fruit filling, use cornstarch.)
Where to get gluten-free products
The demand for celiac-friendly foods is rising and now there are outlets across Canada where people can meet their gluten-free needs. As well, most health food stores and many supermarkets also carry some gluten-free products.
Here are websites that carry products that may be difficult to find locally:
• The Specialty Food Shop
Shop online, by phone, or visit the shop at The Hospital for Sick Children in Toronto to stock up on perishable items. There are also registered dietitians on staff available to answer questions. Ships nationwide: www.sickkids.on.ca/specialtyfoodshop /1-800-737-7976
• El Peto Products
Order products in person, by e-mail, telephone or fax from this Canadian manufacturer and supplier: www.elpeto.com / 1-800-387-4064
• Glutenfree.com
Choose your location as "Canada" to view the products available for shipping outside of the U.S.: www.glutenfree.com / 1-800-291-8386
Where to get more information
The Canadian Celiac Association website (www.celiac.ca) offers resources for people who have been diagnosed with celiac disease. The site includes helpful information on how to shop gluten-free in Canada and how to avoid cross contamination. It also offers the opportunity to learn about new products and recipes. It offers a yearly membership, which includes a new-member's kit, a subscription to the national newsletter and membership to your local celiac chapter. For more information, visit the website, or call toll free: 1-800-363-7296
How to host celiac and gluten-sensitive friends and family, plus Canadian Living's gluten-free recipes for easy entertaining.
TweetBookmarks Comments Share Print Increase Font Size Decrease Font Size Lemon Sorbet Cups.
Recipes that are naturally gluten free and great for the holidays
NOTE: Many Canadian Living salad dressing recipes contain Dijon or grainy mustard. Read labels carefully to ensure there is no hidden gluten, or purchase gluten-free mustard for these recipes.
Appetizers
Roasted Garlic and Eggplant Dip
True Canadian Cheese Fondue (Serve with rice crackers, broccoli, cauliflower, and corn chips.)
Grilled Figs Wrapped in Proscuitto with Balsamic Drizzle
Sun Dried Tomato Cheese and Basil Pate
Sweet and Salty Walnuts
Mains
Easy Asparagus Ricotta Frittata
Tofu Stuffed Eggplant with Mushroom Ragout
Charmoula Roast Turkey Breast
Oven Poached Salmon
Lamb Ribbons with Mint Pesto
Curry Beef Kabob Bites
Lemon Rosemary Chicken Skewers
Sides
Puree of Roasted Potatoes and Pears
Roasted Squash, Onion and Fennel Toss
Creamy Mashed Potatoes
Desserts
Lemon Semifreddo with Coffee Syrup
Orange Creme Caramel
Earl Grey Pots de Creme
Coconut Panna Cotta with Mango Sauce
Honey Roasted Pears
Caramel Baked Pear Sundaes
Strawberries in Chocolate Pavlova
Blueberries and Ginger Cream Meringues
Frozen Chocolate Praline Meringue Torte
Lemon Sorbet Cups
White Chocolate Lemon Rice Pudding with Cranberry Compote
Cookies, bars and squares
Coconut Macaroons
Maple Pecan Fudge
Gluten-Free Chocolate Glitter Cookies
Chocolate Caramel Bites
Food gifts
Red Onion Marmelade
Caramel Almond Popcorn
Ruby Beet and Apple Chutney
Port and Balsamic Jelly
Click here to see CanadianLiving.com's entire database of gluten-free recipes
Gluten-free holiday entertainingBy The Canadian Living Test Kitchen
How to host celiac and gluten-sensitive friends and family, plus Canadian Living's gluten-free recipes for easy entertaining.
TweetBookmarks Comments Share Print Increase Font Size Decrease Font Size Lemon Sorbet Cups.
Be sensitive to Celiacs
Celiac disease is an autoimmune disorder that results in damage to the small intestines when gluten, a protein compound found in some grains, is consumed. A damaged digestive tract can lead to poor absorption of important nutrients and, if left untreated, may cause malnutrition, osteoporosis and anemia. Celiacs need to avoid wheat, barley, rye and most oats. It’s important to be mindful of these grains' derivatives, which are often found in pre-packaged goods.
Gluten-free holidays
Preparing gluten-free options for friends and family during the holidays is not as daunting as it may seem. Here are some guidelines to make mealtime celiac friendly:
• Cook from scratch. Knowing exactly what's in dishes by adding it yourself is the best way to avoid gluten contamination.
• Avoid cross-contamination. Even a trace amount of gluten can be damaging to people with celiac disease. Ensure all cooking surfaces, utensils and appliances are carefully cleaned if they have come in contact with gluten-containing products.
• Read ingredient lists carefully. Many prepared sauces, dips and condiments contain hidden sources of gluten.
• Involve guests and give them a tour of the food, emphasizing the importance of avoiding cross-contamination if the meal is not entirely gluten-free.
Leave it out!
Here are some common additives that may contain gluten found in packaged foods. Remember, if in doubt, leave it out!
Modified starch
Hydrolyzed proteins
Flavouring
Malt (i.e. maltodextrine, malt syrup)
Wheat free claims (may still contain barley, rye or oats)
How to make the holiday meal gluten-free
• Choose an unseasoned fresh or fresh-frozen turkey. Be sure to read all the ingredients for potential contaminants on packaged or seasoned birds.
• Read ingredient list on hams carefully: many contain additives for seasoning and texture modification.
• Try rice stuffing for the turkey, or substitute toasted gluten-free bread crumbs for the
regular variety
• Thicken gravy with cornstarch rather than flour.
• Purchase gluten-free pie shells or pie crust mixes and fill with your favourite gluten-free filling. (To thicken fresh fruit filling, use cornstarch.)
Where to get gluten-free products
The demand for celiac-friendly foods is rising and now there are outlets across Canada where people can meet their gluten-free needs. As well, most health food stores and many supermarkets also carry some gluten-free products.
Here are websites that carry products that may be difficult to find locally:
• The Specialty Food Shop
Shop online, by phone, or visit the shop at The Hospital for Sick Children in Toronto to stock up on perishable items. There are also registered dietitians on staff available to answer questions. Ships nationwide: www.sickkids.on.ca/specialtyfoodshop /1-800-737-7976
• El Peto Products
Order products in person, by e-mail, telephone or fax from this Canadian manufacturer and supplier: www.elpeto.com / 1-800-387-4064
• Glutenfree.com
Choose your location as "Canada" to view the products available for shipping outside of the U.S.: www.glutenfree.com / 1-800-291-8386
Where to get more information
The Canadian Celiac Association website (www.celiac.ca) offers resources for people who have been diagnosed with celiac disease. The site includes helpful information on how to shop gluten-free in Canada and how to avoid cross contamination. It also offers the opportunity to learn about new products and recipes. It offers a yearly membership, which includes a new-member's kit, a subscription to the national newsletter and membership to your local celiac chapter. For more information, visit the website, or call toll free: 1-800-363-7296
How to host celiac and gluten-sensitive friends and family, plus Canadian Living's gluten-free recipes for easy entertaining.
TweetBookmarks Comments Share Print Increase Font Size Decrease Font Size Lemon Sorbet Cups.
Recipes that are naturally gluten free and great for the holidays
NOTE: Many Canadian Living salad dressing recipes contain Dijon or grainy mustard. Read labels carefully to ensure there is no hidden gluten, or purchase gluten-free mustard for these recipes.
Appetizers
Roasted Garlic and Eggplant Dip
True Canadian Cheese Fondue (Serve with rice crackers, broccoli, cauliflower, and corn chips.)
Grilled Figs Wrapped in Proscuitto with Balsamic Drizzle
Sun Dried Tomato Cheese and Basil Pate
Sweet and Salty Walnuts
Mains
Easy Asparagus Ricotta Frittata
Tofu Stuffed Eggplant with Mushroom Ragout
Charmoula Roast Turkey Breast
Oven Poached Salmon
Lamb Ribbons with Mint Pesto
Curry Beef Kabob Bites
Lemon Rosemary Chicken Skewers
Sides
Puree of Roasted Potatoes and Pears
Roasted Squash, Onion and Fennel Toss
Creamy Mashed Potatoes
Desserts
Lemon Semifreddo with Coffee Syrup
Orange Creme Caramel
Earl Grey Pots de Creme
Coconut Panna Cotta with Mango Sauce
Honey Roasted Pears
Caramel Baked Pear Sundaes
Strawberries in Chocolate Pavlova
Blueberries and Ginger Cream Meringues
Frozen Chocolate Praline Meringue Torte
Lemon Sorbet Cups
White Chocolate Lemon Rice Pudding with Cranberry Compote
Cookies, bars and squares
Coconut Macaroons
Maple Pecan Fudge
Gluten-Free Chocolate Glitter Cookies
Chocolate Caramel Bites
Food gifts
Red Onion Marmelade
Caramel Almond Popcorn
Ruby Beet and Apple Chutney
Port and Balsamic Jelly
Click here to see CanadianLiving.com's entire database of gluten-free recipes
Thursday, November 3, 2011
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